Preventing Common Summer Injuries: Heat Exhaustion and More

Summer is a season filled with outdoor activities, family gatherings, and much-needed sunshine. However, it also brings a higher risk of certain injuries and health concerns, especially related to heat and physical exertion. At Next Door Urgent Care, we want you to enjoy the season safely by understanding how to prevent common summer injuries like heat exhaustion, dehydration, and sunburn.

Heat Exhaustion and Heatstroke: Heat exhaustion occurs when your body overheats due to prolonged exposure to high temperatures and inadequate hydration. Symptoms include heavy sweating, weakness, dizziness, headache, nausea, and fainting. If left untreated, heat exhaustion can progress to heatstroke—a serious, life-threatening condition requiring immediate medical attention.

Preventive Tips:

• Stay hydrated by drinking plenty of water throughout the day.

• Avoid strenuous activities during peak heat hours, usually between 10 a.m. and 4 p.m.

• Wear lightweight, breathable clothing and apply sunscreen to protect your skin.

• Take frequent breaks in shaded or air-conditioned areas when outdoors.

Other Common Summer Injuries:

• Sunburn: Excessive sun exposure can cause painful burns and increase the risk of skin cancer. Use broad-spectrum sunscreen with SPF 30 or higher and reapply regularly.

• Bug Bites and Stings: Use insect repellent and wear protective clothing when in wooded or grassy areas. Seek urgent care if you experience severe allergic reactions.

• Cuts, Scrapes, and Sprains: Outdoor activities can lead to minor injuries. Prompt cleaning and care reduce the risk of infection.

When to Seek Urgent Care: If you or a loved one experiences symptoms of heat exhaustion, severe sunburn, allergic reactions from insect bites, or injuries that seem more serious than minor scrapes, visit Next Door Urgent Care promptly. Our experienced medical team is ready to provide fast, compassionate care to get you back on your feet.

Stay Safe This Summer — Visit Next Door Urgent Care for Prompt Treatment

Summer should be about fun, not emergency room visits. Protect yourself and your family by taking preventive measures seriously. If you need expert care for heat-related illness or other summer injuries, Next Door Urgent Care is here for you with convenient hours and expert treatment. Don’t wait — your health matters!